Private, School, & Office Yoga By Faranak
Yoga does not transform the way we see things, it transforms the person who sees.
Corporate / office, or school (PreK-12) yoga and meditation classes have the ability to help employees and students strengthen their body and calm their mind. Yoga increases mental clarity, which aids concentration and memory, and steadies the emotions.
Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Beginners can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses, they can ease into yoga by taking private lessons to get started.
Private classes can also work well for advanced students that want to take it to the next level. Whether new to the yoga game, needing rehabilitation from an injury, or just wanting to take your practice deeper, one on one instruction could help you reach your goals.
Now offering hybrid classes, in person and virtual. All classes include yoga, breath work, mediation and guided relaxation.
Raja Flow – MWF 8-9 AM
Gentle Yoga – Tues & Thurs 9:30-10:30AM
Restorative: – Tues & Thurs 6-7 PM
Vinyasa Flow – Sun 9:00-10:00 AM
- Restorative – Relaxing series of poses using support to restore the nervous system, followed by a deep relaxation.
- Gentle Yoga – Somatic yoga poses for hips, knees, shoulders and back. Integrative practice.
- Vinyasa Flow – More invigorating series of poses for the entire body, leaving you feeling energized.
- Raja Flow – Slow Vinyasas incorporating breathing and relaxation
We are experts at planning and managing wellness programs, whether you are a small or large company we can find the perfect solution for you. We’ve taught yoga at conferences, workshops, overnight retreats, as well as large corporations like Google, HP, Tibco, and WalkMe.
Contact us now for a free consultation
There is a growing need for improved mental, and physical health, disease prevention, and whole-person care. We believe that integrative, mind-body approaches can be essential tools in supporting everyone’s well-being.
By educating individuals you can empower them, and now more than ever, people need a sense of empowerment over their own mental and physical health. We vet the best experts in their fields who understand the importance of whole-person care. We provide education, from a trustworthy network of holistic health practitioners and we share self-care management tools to empower you to connect deeply to your body and mind using integrative medicine.
Starting in June of 2021 we’re offering complementary, informative, and experiential workshops to support your physical and mental well-being.
Listen to your Inner child and stop negative patterns June, 12, 2021
Healing chronic stress through Yoga July 10, 2021
Current and Past Workshops 2021
Yoga for Lower Back
Yoga is a powerful tool for relieving back pain as well as teaching us how to mobilize, align and strengthen this area. This class is designed for all students who need careful attention given to their lower back, hips and pelvis. Faranak will address how to adapt certain yoga poses for a wide variety of lower back conditions and give a series of therapeutic yoga poses for a variety of lower back conditions.
This is the time for rejuvenation of our hearts and minds as a couple. Use this time together as an opportunity to strengthen your bond. No experience is required, this 1.5 hr. workshop is designed with some fun easy movements to bring couples closer, and to renew their appreciation for each other.
Yoga for neck, shoulders and upper back
Do you suffer from stress and chronic tension in your neck, shoulders and upper back? Do you literally have a big pain in the neck? Does it feel like the weight of the world is on your shoulders? This is an ideal workshop to relieve tension, and tightness in your neck, shoulders and upper back, and you will also understand some of the underlying causes, and increase your awareness about this entire region.
Yoga therapy movements integrate the whole body whilst focusing on the problem areas. I will walk you through Yoga movements and breath awareness. All movements and techniques are designed to help you increase your awareness about this area of the body so you can manage the pain and to promote healthier upper back, neck and shoulders.
The goal is to strengthen weak muscles, release chronic contractions, stabilize joints, increase mobility and flexibility, and improve your posture.
Thank you for your interest in enhancing your Yoga practice and improving your wellness. My name is Faranak Parsi RYT, CPT, AFFA, Reiki II, BS/CS.
Have you ever looked in the mirror as you’re getting ready for work and said to yourself “There must be more to life than this”? You’re not alone, I remember wondering the same thing when I was working at my ideal corporate job and raising two small children. Even though I had everything I wanted, I still felt a void inside. I was always looking for a refuge, I was longing for a spiritual fulfillment.
With all the things I heard about Yoga, I found my way to a yoga studio, that is when I experienced the magic of Yoga, you know that Jell-O like feeling you feel after a good practice, during Sivasana? I was hooked!!!! Some people talk about runner’s high, well, I was experiencing yoga high. I kept going back thinking it was a fluke and every Sivasana I felt the same familiar warm, calm feeling come over me, it felt like embracing an old friend that I haven’t seen for a long time. Eventually, my sense of curiosity led me to complete a stellar Yoga teacher training, the more I learned, the more I realized how deep Yoga is. My 2 year training was like dipping my toes in the ocean. As BKS Iyengar says, “Yoga does not just change the way we see things, it transforms the person who sees.”
I believe Yoga heals people at so many levels. I have personally witnessed many different transformations through Yoga. I want to help people who are working in stressful jobs to find balance in their lives… I’m committed to helping people finding work-life balance. Your wellness will not only impact you, it will also your families and how you view life.
Yoga is my hidden treasure; I’ve been granted this gift from my teachers and their teachers. In the face of yoga’s growing commercialism, my mission is to preserve the purity of the discipline, and to teach the true essence of yoga to my students. In every class, I teach awareness, form, fun, alignment and mindfulness. My style of teaching is very personable, and I like to customize the practice around each student’s individual needs. You’re here with me now, you know my values and you know what I stand for…My invitation to you is to take classes with me for 30 days and see your own transformation.
I have 18 years of experience teaching private, and group classes at yoga studios, fitness clubs, spas, companies, non-profits, virtual, and at yoga retreats. My goal for each of my students are to have functional strength, full joint mobility, deeper flexibility, and contentment. I would love to be your coach and mentor in this awesome journey.
- Completed 200 hour teacher training at Iyengar Yoga Institute in San Francisco (IYISF) + 100 hrs of mentoring with Senior Iyengar teacher.
- RYT200 – Yoga Alliance Registered Yoga Teacher
- CPT – Certified Personal Trainer from National Academy of Sport Medicine (NASM)
- Currently enrolled to complete a 300 Hr. Yoga Therapy Program
- A humble heart
- First and second degree Reiki – Certified Reiki Practitioner
- AFFA – Certified Group Exercise Instructor
- Deep desire to help people
- Bachelor’s of Computer Science and Mathematics – San Jose State University
T.P. from WalkMe Software Company
1 hr Group Classes
|5 class package*||$100|
60 Min Private or Semi-Private Packages
|5 class package||$300|
Corporate Yoga Rates/Cost
|Number of Classes||Rates|
|10% Discounts for quarterly classes||contact us for a free quote|
Office Yoga Class Funding Options
- 100% employee or student funded where the cost is split between all participants giving
them a sense of commitment
- 100% employer/school funded to promote health and well being of the employees
- 50%-50% shared cost between the employers/schools and the students